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We teach you how to live your life as the HERO of your own story.

  1. Heroes know WHO they are, what they believe in, and what they stand for.

  2. Heroes have a GOAL for their life.

  3. Heroes see the PURPOSE of their goal - they know why they're working for it.

  4. Heroes never play the VICTIM by making excuses for their results.

  5. Heroes never play the VILLAIN by undermining their own success or intentionally hurting others.

  6. Heroes find a GUIDE (teacher, or coach) to help them learn how to reach their goals.

  7. Heroes LEARN from mistakes and the challenges of training to have new skills.

  8. Heroes TRUST the PROCESS  and believe that their guide knows the TRUTH about what they need to do to succeed.

  9. Heroes never QUIT.

  10. Heroes BECOME a new version of themselves with each new goal achieved.

The Messy in Between coaching program will teach you HOW to do these things. The experience will literally CHANGE YOUR BRAIN so that it goes to work FOR you, instead of causing you to feel confused, worried, or hopeless.

Watch this video!

You'll learn all the principles those experts talked about, and MORE!

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Self-Assessment

"What is necessary to change a person is to change his awareness of himself. " Abraham Maslow

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The process of self-assessment can be a fun, positive tool that gives you control over your growth and accomplishments.

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Identity & Purpose

Who are you?

What do you love? What do you hate? What are you good at? What do you stand for? What are you willing to fight for?

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Wellness Principles

The Body, Mind, Heart, and Soul

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Wellness is the goal of a healthy, happy life. To achieve that, you need to understand the principles that lead to health in each of the 4 dimensions of your lives.

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Goal Achievement

"We don't rise to the level of our goals, we fall to the level of our systems." James Clear

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Getting to the top of any mountain requires careful planning. You've gotta clearly define your peak, projects, and daily practices.

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Fear, Doubt, Shame & Blame

Dumbrellas block you from seeing the opportunities that surround you everyday.

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Fear-based decisions are crippling. Doubts playing in your head will erode your sense of self-worth. Shame leads to all forms of self-harm. Blame will keep you in victim mode and keep you from playing the hero in your story.

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Grit & Resilience

Growth takes time - and quitting won't speed things up! There are 4 keys to resilience:

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Do the work

Own your choices - take responsibility

Ask for help - be teachable

Do. Not. Quit.

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Core Values

"When values are clear, decisions are easy." Roy Disney

 

Each day you live is filled with hundreds of decisions. Defining your personal standards gives those decisions boundaries and focus.

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Growth Mindset

Who are you?

What do you love? What do you hate? What are you good at? What do you stand for? What are you willing to fight for?

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Emotional Intelligence

"Emotional intelligence can be the game changer to high performance and personal leadership."

Steve Gutzler

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Connecting the dots between thoughts, emotions, and actions is a life changing skill.

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Become the Hero

You are living out a story.

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What role are you playing right now? Villain? Victim? Sidekick? Guide? or the Hero? You get to decide. YOU are the author, director, casting director, and star.

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Cognitive Behavioral Skills

Things become Thoughts.

Thoughts become Feelings.

Feelings become Actions.

Actions become Results.

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Emotional Reactions

Easy Buttons = Instant Gratification

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Feeling better in the moment will rarely serve you well. Whether it's social media or substance use, there will always be a price to pay if you attempt to manipulate your emotions with easy buttons.

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